Solution-Focused Hypnotherapy

Juliet Hill 
Have you ever been driving a familiar route, when suddenly you realise you weren't aware of the last part of the journey? Or have you ever been so engrossed in a game or film that you did not realise how much time had elapsed?  
 
These are examples of the naturally occurring 'trance' state that we slip in and out of several times a day and, through simple guided relaxation techniques, you can reach this level of relaxation in the sessions that are used for the hypnotic process.  You remain awake and in control. It's a very relaxing and enjoyable experience.
 
In this state of trance your subconscious mind becomes more receptive to beneficial suggestions, accepting directions to promote positive change.  Brain waves change during this process, so we become more focused, relaxed and able to make decisions easier. As a client, you need to want the change to happen and be willing to undertake a course of sessions, thereby working with me to bring about that change.
 
As a Clinical Hypnotherapist, I utilise your natural relaxed state of mind to help you reach your true potential or change a behavioural pattern or habit with hypnotherapy.  I specialise in 'solution-focused hypnotherapy', focusing on solutions to problems rather than taking you back over the past.
 
Hypnotherapy is a natural and gentle way to treat all kinds of emotional, nervous or psychological problems.  It can also be beneficial in motivating people, whether for a sporting event or to succeed in personal or business life. For instance, research into mentally rehearsing such things as playing an instrument or playing golf has found that visualisation can improve one's performance as much as actually physically practising.

The number of appointments you need will vary - for issues such as anxiety there are often astounding results in just 8-12 sessions of 50 minutes and the charge for these sessions is £40.  The initial consultation is free and with no obligation. 

Ring 0750 550 3305 or email
 info@counsellingexeter.biz 
for further information or to make an appointment.mailto:info@counsellingexeter.bizshapeimage_2_link_0

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